![]() I also keep six-pack levels of body fat year round and have boundless energy and enthusiasm.Ĭan you relate to having too much to do and not enough time to get it done? Curious to learn more? Want better health? Read on! My morning and evening routines for productivity Here is a slide from Dr Satchin Panda, at the Health Optimisation Summit 2022 I attended in London. ![]() How do I know these habits work? I measure my productivity and have noticed a massive increase (as much as double) over time. Over the years, I have perfected a morning/evening routine, as well as a variety of habits that have significantly improved my health, happiness, and productivity at work. How was this collection of habits assembled? I have a background in Physics, so my approach has been to apply the scientific method, via trial and error, to see what works and what doesn’t for me personally. Moreover, I want to enjoy optimal health and happiness. Given the demands of my work, I have always been interested in productivity and in ways of getting more done in less time. No day is the same, and the list of things I have to do is endless. So, why is productivity crucial for me? In a normal day I do programming, write articles, talk to customers, do marketing, accounting, managing, and more. This is a distillation of habits that work for me. You may be saying: This is the typical overachiever sharing his own experiences… How is this different? The difference is I have nothing to sell in this article. I am 30, and I have found a set of habits that have made me a productivity machine. I’ve also graduated from Cambridge University at the top of my class. I have been running my startup since 2016. By doing this, you’ll get more done each day, thus finding it easier to take your business to new heights.My real-life biohacking guide to doubling productivity, living longer, and enjoying top health and happiness Your goal is to find a few things that boost your productivity. No two leaders are the same, so you can’t expect to implement all of these daily habits. Either way, experiment with a to do list to see if it has an impact on your productivity. There are also times when you can find a way to avoid this.īy cutting lengthy meetings out of your schedule, you’ll find that you have more time for other tasks.Įven though some people struggle to keep up with a to do list, it’s one of the better ways to boost productivity and stay on track. There are times when you have no choice but to schedule and take part in a meeting. That should be enough for you to give it a try.ĭid you know that companies waste tens of billions of dollars every year on unnecessary meetings? ![]() Science says that taking breaks can boost productivity. There’s nothing wrong with taking breaks, even if this seems to slow down your progress. When you go, go, go, you’ll eventually hit a wall. You can use this time to tackle important tasks. This works out to five hours per week, and approximately 20 hours per month. Imagine if you could save an hour a day on your commute. There are times when this is unavoidable, but it’s best to eliminate spending excess time in your car (or on public transportation). The most productive leaders don’t spend time on a long commute. The average commute has reached 26 minutes, which for many Americans is entirely too long. If you can work this into your daily schedule, it may transform your day for the better. This may sound like the best way to kill your productivity, but it can actually have the opposite effect.Ī short nap of 30 minutes can improve your performance, alertness, and mood. This can take a toll on your body, while zapping your productivity during the morning hours. You don’t want to be one of the 31 million Americans who skip breakfast each day. Yes, what your mother told you really is true: breakfast is the most important meal of the day. Some people workout in the morning, others find time at lunch, and then there are those who do so in the evening.Īlthough you may have slipped out of the habit of working out, you can get back into the flow by taking a few key steps.
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